About me

Hi, my name is Emma. I am originally from Dayton, Ohio but have been living in Denver, Colorado since 2011. I am a runner, wellness enthusiast, wife, mom of 2, and vizsla owner.

I am a lifelong learner and always collecting new certifications that can help my clients, family and friends.

• I have a BA in Communication from the University of Colorado

• Personal Training Certification - National Academy of Sports Medicine (NASM)

• Prenatal and Postnatal Fitness Certification- AFPA

• Group Fitness Instructor - Athletic and Fitness Association of America (AFAA)

• NASM OPTimal Living- Plant Based Diet Certification- National Academy of Sports Medicine (NASM)

• Emotions in Motion- Exercise as Anxiety Intervention- National Academy of Sports Medicine (NASM)

• Metabolic Makeover- National Academy of Sports Medicine (NASM)

• CPR/AED Certification- American Red Cross

  …among many others

My experience and passions have led me to this place- working with moms to support and lead you into a better state of health and well-being. We will work together from where you are to where you want to be- which includes all aspects of wellness; improving the emotional, occupational, physical, social, intellectual, and spiritual components of life, dynamically leading to a better state of health and well-being.

If that means texting about the tantrums your toddler has over all the Curious George books being checked out at the library to which green juice place in town is the best, or simply “holy crap I sneezed and peed in the middle of TJ Maxx”, I’m your girl.

So welcome, check out my space, and stay a while.