Investment
Virtual Personal Training.
Virtual Personal Training- starting at $200/month includes:
Weekly workouts sent via iOS and Android App with videos of exercises and proper form.
Personalized fitness program created just for you by a NASM Certified Personal Trainer with education and certifications in prenatal and postnatal fitness, Nutrition, Behavioral Change Specialization, Exercise as an Anxiety Intervention, Group Fitness Instructor, and Plant Based Diets.
Welcome box sent with all necessary equipment (USA only)
Accountability and access for questions.
Add ons:
Nutrition Counseling coming soon
Meal Plans coming soon
Habit Coaching
Lifestyle Coaching
1:1 Training if in Denver Metro area
